Protein Chocolate Cookie Dough Ice Cream *Dairy Free*
Chocolate Ice Cream Base: 1 15 oz cans full fat coconut milk 3 scoops of vegan chocolate protein powder (I use Sprout's protein powder)...
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Immersion Coaching
- Apr 29, 2022
- 3 min
"Grown up" Mac n Cheese
Gluten and diary free! I feel in love with "grown up" mac n cheese back when it use to be on the menu at TGI Fridays. I loved it so much...
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Immersion Coaching
- Apr 23, 2022
- 2 min
Gluten and Dairy Free Fruit Pizza
This was a childhood favorite and also the first thing I remember my Grandma teaching me to bake. So it's definitely a special treat for...
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Immersion Coaching
- Apr 16, 2022
- 2 min
Lemon Sugar Cookies with Strawberry Cream Cheese Frosting
This recipe is inspired by a recipe on paleorunningmomma.com (my favorite source for recipes!). However, I'm a little bit more picky...
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Immersion Coaching
- Apr 13, 2022
- 2 min
Almond Cashew Butter Cups
A couple of years ago I had a friend who was trying to cut back on sugar in her diet. She called me one day around Easter time and said...
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Immersion Coaching
- Apr 12, 2022
- 1 min
My favorite Gluten Free Pizza Crust
I love Simple Mill's almond flour pizza crust. I actually highly recommend it. However, I don't love paying eight dollars for a pizza...
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Immersion Coaching
- Apr 12, 2022
- 2 min
Simple Homemade Nut Butter
I am an almond butter fanatic. My husband and I go through way to much of it. And let's be real, Almond butter or any actual healthy nut...
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Immersion Coaching
- Mar 19, 2022
- 1 min
Protein Energy Balls
Ingredients: 1/4 cup of honey 3/4 cup of coconut oil 1 cup of almond butter 2 scoops of protein powder* 2 cups of oats** This morning's...
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Immersion Coaching
- Mar 17, 2022
- 3 min
Real Pretend Kitchen Launches
I grew up with the coolest mom! I loved playing in the kitchen. Despite, my fantastic kitchen set and all the play dough colors, I really...
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Immersion Coaching
- Apr 30, 2021
- 2 min
The Why Behind it All
“Fear of judgement can end your most creative impulses. It can cause you to go against yourself.” From the Actor by Don Miguel Ruiz. I...
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Immersion Coaching
- Apr 21, 2021
- 2 min
The Actor vs. Authenticity
“In the human drama, truth is often forgotten for the sake of the show. But deep within the spectacle, truth waits to be illuminated....
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Immersion Coaching
- Apr 6, 2021
- 4 min
Growing Roots in the Soil of Authenticity
“I know that I am capable, I release anxiety, knowing I can trust myself in the moment. I am strong and secure in my authentic...
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Immersion Coaching
- Dec 7, 2020
- 4 min
Am I a Control Freak?
My thoughts this morning lead to me question, am I actually a control freak? Much to my surprise, I discovered I am not. I don’t have a...
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